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		<title>Food For The People</title>
		<description>Comments for Food For The People at http://culturemagazine.ca , comment 1 to 1 out of 1 comments</description>
		<link>http://culturemagazine.ca</link>
		<lastBuildDate>Wed, 22 May 2013 12:33:24 +0100</lastBuildDate>
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			<title>Protein</title>
			<link>http://culturemagazine.ca/food/food_for_the_people.html#comment-774</link>
			<description>&quot;Eating 100 grams of lentils will give you 25 grams of protein; it takes 134 grams of beef to provide the same amount.&quot;

Um - this is sweet, but not very fair to your readers.  Very few people eat raw lentils.

100 grams of raw lentils = 25 grams of protein 
275 grams of cooked lentils = 25 grams of protein
100 grams lean chuck = 26 gr protein - MJ Stoddard</description>
			<pubDate>Thu, 31 Mar 2011 10:12:18 +0100</pubDate>
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